6 Sleep Training Methods For Newborns

Sleep training is an essential aspect of caring for a newborn. Different sleep training approaches cater to varied parenting styles and baby temperaments, offering families the flexibility to choose what works best for them. By exploring these methods, you can take the first step toward successfully sleep training newborn babies. Here are a few methods to try out:

The cry-it-out method:

The cry-it-out method, also known as the extinction method, involves letting the baby cry for set intervals without immediate intervention. Parents gradually increase the time before checking on the baby, teaching them to self-soothe. While challenging for some, this approach often yields quick results.

The ferber method:

A gentler variation of cry-it-out, the Ferber method involves progressively longer intervals between parental check-ins. During this check-ins, parents can offer verbal comfort without picking up the baby. This approach allows the baby to gradually adapt to self-settling while still feeling supported.

The chair method:

For parents who prefer a more gradual approach, the chair method offers an alternative. It involves sitting in a chair next to the baby’s crib as they fall asleep, gradually moving the chair further away each night until it’s no longer needed. This method requires patience but is ideal for parents who want to be physically present during the process.

The pick-up/put-down method:

This method allows parents to pick up the baby to comfort them when they cry but put them back in the crib as soon as they calm down. It’s a gentle way to teach self-soothing without prolonged crying, although it can take time and consistency.

The no-tears method:

Focused on minimal crying, the no-tears method relies on creating a calming bedtime routine and responding quickly to the baby’s needs. While it takes longer to establish consistent sleep patterns, this method aligns with parents who consider a nurturing approach.

The bedtime routine method:

This method focuses on creating a predictable bedtime routine that signals to the baby that it’s time to sleep. Activities like bathing, reading, or singing lullabies can create a sense of security and relaxation, making it easier for the baby to fall asleep.

Choosing the right sleep training approach depends on your parenting style and your baby’s temperament. With patience and consistency, sleep training newborns can set the foundation for restful nights and happier days.