4 Essential Tools For Assisted Stretching

Assisted stretching helps improve flexibility, improving range of motion, and relieves muscle tension. While you can certainly stretch on your own, using the right tools during assisted stretching exercises can take your practice to the next level.

These tools help deepen your stretches, improve form, and provide more targeted results. If you’re looking to incorporate assisted stretching into your routine, having the right equipment can make a significant difference in your flexibility journey. Assisted stretching exercises can be more effective and enjoyable when you have the proper tools to guide your movements.

Stretching strap:

A stretching strap is one of the most versatile tools for assisted stretching. It helps you achieve deeper stretches without the risk of overextending or straining your muscles. You can loop the strap around your feet, hands, or legs, and use it to gently pull yourself into a stretch. This is particularly helpful for stretches involving the hamstrings, quadriceps, and hip flexors. Stretching straps allow you to maintain proper alignment while offering support for your body, making them ideal for assisted stretching exercises.

Foam roller:

A foam roller is a must-have tool for any stretching routine. It’s particularly useful for self-myofascial release (SMR), which helps to release muscle tightness and improve flexibility. By rolling over tight or sore muscles, you can increase blood flow, reduce muscle stiffness, and prepare your body for deeper stretching. Foam rollers can be used before or after assisted stretching exercises to promote muscle recovery and reduce discomfort.

Resistance bands:

Resistance bands are excellent tools for adding resistance and support during stretching. By incorporating a resistance band into your assisted stretching exercises, you can deepen your stretches and engage more muscle groups. For example, you can use a resistance band to assist in shoulder, leg, or back stretches, ensuring that the targeted muscles are stretched and strengthened simultaneously. These bands come in various resistances, so you can choose one that suits your fitness level.

Stretching blocks or pillows:

Stretching blocks or pillows are great tools to help with posture and alignment during stretches. They can be used to prop up your hips, legs, or back in certain positions, allowing you to maintain proper alignment while achieving deeper stretches. Blocks are especially useful in yoga-based assisted stretching exercises, as they help increase comfort and improve the quality of the stretch, particularly for those with limited flexibility.